Autumn foods with the most vitamins


    Quince contains a large amount of pectin, which is essential for joint function. Its rich composition includes vitamins A, E, C, necessary for the immune system.





   Beetroot is a favorite vegetable of many, it contains vitamins B and C, phosphorus and copper. Beetroot is very useful for people suffering from cardiovascular diseases, obesity, kidney and liver diseases.





    Mushrooms are a delicious product that contains many trace elements. And mushrooms have vitamins A, B, C, E, potassium, phosphorus, calcium, sodium, iron, zinc, calcium.





   Cabbage has medicinal properties both in normal and salted form. It contains vitamins B, A, C, zinc, folic acid, and methylmethionine (a substance necessary for the proper functioning of the gastrointestinal tract).

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